Ep. 439 - Q&A surfing the urge, best exercise for fat loss & how long it takes to build muscle

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9 • 669 Ratings

🗓️ 27 October 2022

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today's podcast with Catherine.

We got through as many Qs as possible:

Number of workouts you should be doing

The law of diminishing returns - workouts, food, work output

Values and priorities

How long does it take to build muscle

Surfing the urge - food, arguments, relationships

Calorie tracking when out for meals

Best exercise for fat loss

Realistic expectations

& more!

If you have enjoyed this episode give it a share!

@ESGfitness
@Catherine_ESGfitness

ESGfitness.co.uk

Transcript

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0:00.0	Hello and welcome to the ESG Fitness podcast. The aim of this podcast is to help you think,
0:07.2	learn and grow and hopefully smile and laugh on the way too. My aim here is to break down your
0:14.6	barriers to taking action and provide you with evidence-based diet and exercise information
0:19.6	in a fun and interesting way.
0:22.9	I hope I nail that and I hope you enjoy.
0:25.8	If at any point you are enjoying this and you think, wouldn't it be great to work with Emma,
0:31.6	you can head to esgfitness.com.com.com.
0:33.2	To find out more information.
0:35.4	Without further ado, because I hate long introductions, here is this episode.
0:45.3	What?
0:48.3	Hello and welcome to this episode of the ESG Fitness Podcast. Today is a Q&A episode with Catherine.
0:55.9	Jamal, please. Hello. How are you? I'm very well, thanks. It just brings me joy that your
1:03.3	house looks like Christmas. All year round. No, I'm just like super keen and I just put up my
1:08.8	Christmas sites in October like two months early.
1:11.5	Oh.
1:12.7	Also, it doesn't really get like yesterday.
1:15.1	It was like 10 in the morning and Jordan was like to me, look outside.
1:19.2	And I was like, it looks like 6pm.
1:21.8	Like it was like dark.
1:23.7	And then it did get light, to be fair, for a short period of time.
1:26.9	Does it feel dark in Dundee just now?
1:28.3	Because in Stirling, it actually like does feel pretty dark.
	...

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