Hello and welcome to the ESG Fitness podcast. The aim of this podcast is to help you think,

learn and grow and hopefully smile and laugh on the way too. My aim here is to break down your

barriers to taking action and provide you with evidence-based diet and exercise information

in a fun and interesting way.

I hope I nail that and I hope you enjoy.

If at any point you are enjoying this and you think, wouldn't it be great to work with Emma,

you can head to esgfitness.com.com.com.

To find out more information.

Without further ado, because I hate long introductions, here is

this episode. Hello and welcome to this episode of the ESG Fitness podcast. Today's episode

is going to be all about meal plans. It just sounds very boring for everyone,

but I promise that this is going to be an exciting and interesting episode.

So, buckle up for some,

I don't know what I was going to say after that,

for some real good podcast listening.

Okay, I will just caveat this with this Sunday evening. I still feel very jet-lagged. It's been a strange weekend and, oh, but it was commit to sixth launch, which is very exciting. I still get so excited about launch weekends, which I love. Maybe it'll be time to retire when I don't. But anyway, I'm very excited about the new intake.

Sorry, I was drinking.

And now let's get into this episode.

So, as with most things, there are pros and cons to meal plans.

And I'm going to start with the cons. And then I will explain

how you can use meal plans to your advantage because despite their limitations, actually meal plans

are quite great in certain situations. So here are five reasons that meal plans are a bad idea. Number one is they are

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