Hello and welcome to the ESG Fitness podcast. The aim of this podcast is to help you think,

learn and grow and hopefully smile and laugh on the way too. My aim here is to break down your

barriers to taking action and provide you with evidence-based diet and exercise information

in a fun and interesting way.

I hope I nail that and I hope you enjoy.

If at any point you are enjoying this and you think, wouldn't it be great to work with Emma,

you can head to esgfitness.com.com.com.

To find out more information.

Without further ado, because I hate long introductions, here is this episode.

Hello and welcome to the new intake of Commit to Sixth, October, I guess, end of October intake.

It's madness. I have Andy and Catherine with me. Andy, how are you?

And good, thank you. How about yourself?

I'm excellent, thank you, sitting in your new home.

Yes, you can see there's some patching on the walls.

My telly's on the floor still.

But we're getting there. We're getting there.

Catherine, how are you?

I'm very well, thank you. I'm not long back from the gym.

I'm glad that this isn't like smell of vision because I've not showered yet.

Smellivision.

Have you never, like, heard anybody say that before?

No.

...