Hello and welcome to the ESG Fitness podcast. The aim of this podcast is to help you think,

learn and grow and hopefully smile and laugh on the way too. My aim here is to break down your

barriers to taking action and provide you with evidence-based diet and exercise information

in a fun and interesting way.

I hope I nail that and I hope you enjoy.

If at any point you are enjoying this and you think, wouldn't it be great to work with Emma,

you can head to esgfitness.com.com.com.

To find out more information.

Without further ado, because I hate long introductions, here is this

episode. Hello and welcome to this episode of the ESG Fitness podcast. I am in Austin, Texas

this week, which is very exciting. And I love it here. But anyway, that's not the point in the podcast.

The point is, this week's topic is the importance of optimism and your biggest fat loss

struggles based on me speaking to a shit ton of you.

So welcome to this episode.

Recently, a couple of weeks ago, I read an incredible article on climate change by Dr. Hannah Ritchie.

And I'm still thinking about it.

That's how good it was, even though I read it a couple of weeks ago.

And it was why, I mean, the thing that stuck up most was a little quote about why we should

be optimistic. And there were also just some incredible notions and ideas which are all transferable

to all areas of life, including, shockingly for me, fat loss and getting in shape. So my favourite

quote from the article was, people mistakenly see optimism as an

excuse for inaction. They think that pessimism is what drives change and optimism that keeps us

...