Sometimes it is so hard to see the good in what is happening to you right now.

But I promise you, just like Allah promises you, that everything has incredible purpose.

And in this podcast today, we're going to tell you exactly how to find that purpose amongst the pain.

Let's go.

Let's go.

Hello, Sama alaikum, welcome back to the Mindfulness and Speaks podcast. I'm your host, Mindful Masama coming to you every week. Mom of, well, five, but raised six, a big sister to the community,

big hala. Auntie, if you need advice and you cannot talk to your own family and people in the

community and you feel like you want to save space this is it for you

welcome to the podcast welcome back long-time listeners welcome back new sisters excuse me welcome

new sisters always happy to have you and this podcast is literally just a springboard for a

zillion other things that we have if you don't already know we have an entire, www.mindful-muslimatcom.

In fact, we're very, very excited because we have a brand new opportunity for you to

dive into your mindfulness.

We just released a 365-day reflection mindfulness journal.

I'll put it link below.

Don't forget to check it out if If you want just a five minute or less

way to connect with yourself and a lie every day, we're excited about this one. I know you are too.

Thank you so much for all the people who have said how much they've loved it.

So today we're talking about something that's really, really hard, which is so many of our women,

they're going through a lot right now.

Like, I don't know, subhahna la, the other day I was at a wedding and I was talking to another sister and saying, gosh, right now is just such a mental health crisis.

Like, I don't know what it is, but I think COVID happened and then there was the residual effect of COVID.

...