Hello and welcome to this episode of the ESG Fitness Podcast. I hope you're having a wonderful day.

I always like to do a bit of prep before the next intake of Commit to Six.

Prep for the people who are joining, not so much for me, although it kind of works both, I guess.

Anyway, this time, I don't always do something slightly different, but this

time I'm going to do a five-day challenge, if you will. And it's about how much weight you can

possibly lose in five days. And I'm joking. It's definitely not about that. But it is about

getting results within five days. Most people will tell you you can't get results within five days. And most people are wrong. You absolutely can. And I'm going to prove to you that

you can feel significantly different in the next five days. So this is open to everyone. It is free.

I have set it all up behind the scenes. I'm very excited about it.

I weirdly absolutely love doing this stuff. And I hope that it will have a huge positive impact on you.

And if I can leave you even just a little bit better than I found you, then I'll be very pleased

with that. And if at the end you decide you want to sign up to commit six, even better. And if you're starting commit to six, this is essential because this is what's going to

bleed into the program and is going to set you up in the best way possible for the program.

So the whole point is that you feel happier, healthier and more motivated in just five days.

And if you follow these five days,

I promise you that you will start to feel better at least than you are now. I'm not going to

promise you you're going to be the happiest most motivated person in the world after five days,

but you will be significantly closer to that. And the most important part for me from a coaching

perspective for those staying on is that it builds momentum.

And it will give you that momentum to keep going and the motivation to keep going.

It is a hell of a lot easier to take action when you have momentum and motivation.

And most importantly, when you feel good, it is so hard to

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