Hello and welcome to episode 426. That is a lot of episodes. Today's episode is a guest episode

where I am the podcast. I thought it was a really, really good discussion as I wanted to share it

here too. And if you

like the discussion, then I recommend that you go and listen to an imperfect world podcast with

Sarah, because she has excellent. And today we speak about fat loss, shockingly, trigger foods,

calories on menus, having physique goals, the body positivity

movement, moving away from tracking and lots of my head. But I remember it was a very enjoyable

podcast and I hope you enjoy it too.

Emma, thank you so much for coming on today. I really appreciate it. It is an absolute pleasure

to be here. Thank you for inviting me. I was over the moon when you said you'd come on because,

well, you just said yourself there, you haven't been doing much podcasts as guests, so I am very

honoured. Well, do you know why I said yes, actually? It's because if

anyone asked me and they've got like a topic, I'm like, yeah, I would love to do that.

Yeah. But I think where it always comes across a little bit like, like, do you want to come on my

podcast and bring your own topic and ideas and like whatever? And I'm like, well well I'll just do my own like I'll just do my podcast if it's that so I think

when you put like a little bit of effort in and they're like I would love you to come on to talk about X

yeah then I'm like yeah I'd love to do that I gave you a spiel and also you you like the name which

I loved because you actually resonated with it because the podcast

in an imperfect world. That's what I want to get on different people, different journeys,

but also talk about completely different topics just so that one person can look through the

page and say, oh, well, I've no interest in that, but that's going to help me

and just take something from it because no one's life is perfect. So if we can just help one person,

...