Ep. 433 - Q&A - overeating in the evening, truffle oil & weight loss comments
ESGfitness
Emma Storey-Gordon
4.9 • 669 Ratings
🗓️ 6 October 2022
⏱️ 56 minutes
🧾️ Download transcript
Summary
Today's podcast with Shona Denovan ❤️
Evening overeating
Cancer recurrence and risk
Slimming world friends
Truffle oil
Intensity of workouts
weight loss compliments
should I drop calories when unwell?
Enjoy!
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Transcript
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| 0:00.0 | Hello and welcome to the ESG Fitness podcast. The aim of this podcast is to help you think, |
| 0:07.2 | learn and grow and hopefully smile and laugh on the way too. My aim here is to break down your |
| 0:14.6 | barriers to taking action and provide you with evidence-based diet and exercise information |
| 0:19.6 | in a fun and interesting way. |
| 0:22.9 | I hope I nail that and I hope you enjoy. |
| 0:25.8 | If at any point you are enjoying this and you think, wouldn't it be great to work with Emma, |
| 0:31.6 | you can head to esgfitness.com.com.com. |
| 0:33.2 | To find out more information. |
| 0:35.4 | Without further ado, because I hate long introductions, |
| 0:39.2 | here is this episode. |
| 0:47.6 | Hello and welcome to this episode of the ESG Fitness Podcast. |
| 0:50.8 | I've got Showdown. |
| 0:52.1 | Hi. |
| 0:54.0 | Not your favourite, but like unofficially've got shout-down. Hi. |
| 0:57.4 | Not your favourite, but like unofficially your favourite coach. |
| 1:01.1 | Yeah, I mean, I don't have favourites, obviously, but also, yeah. |
| 1:03.2 | How are you? |
| 1:06.5 | I'm really good, thank you. I'm really good. |
| 1:10.4 | Yeah, how are you? So I should probably ask how you are you. |
| 1:14.5 | How are you? I am also really really good tell me why you're so good |
| 1:25.7 | why i am so good uh paul's this is not why i'm good paul's away um for the weekend so i'm being like a solo parent and like the thought of it first kind of overwhelmed |
| 1:29.8 | me and I was like, no, no, no, you've got this, Shona. And he had a nice long lie this morning. |
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