Hello and welcome to the ESG Fitness podcast. The aim of this podcast is to help you think,

learn and grow and hopefully smile and laugh on the way too. My aim here is to break down your

barriers to taking action and provide you with evidence-based diet and exercise information

in a fun and interesting way.

I hope I nail that and I hope you enjoy.

If at any point you are enjoying this and you think, wouldn't it be great to work with Emma,

you can head to esgfitness.com.com.com.

To find out more information.

Without further ado, because I hate long introductions, here is this episode.

Hello and welcome to this episode of the ESG Fitness Podcast. I am joined by Catherine today. How are you?

Hello, I'm very well. Thank you.

I'm very good. I'm feeling buzzing after level up. And I was just saying to you, I feel like have like a social hangover from it as well. Yeah, I tried to speak to every single person. And I think

I did. That's impressive. There are a lot of people there.

It was so good though. It's such a nice group and you know the thing that I think that I was

most proud of is like a couple of my mates came because it's Edinburgh. They were like oh I like you know

people outside of fitness who don't really know what you do. So a couple of my mates came and like my

fat mate came as well and they were all like everyone is so nice

like it doesn't matter that you don't know anyone

and like no one was like oh why are you here?

It was just like oh great what do you do?

Like people are interested and yeah it's just such a lovely group of people

Jordan was in my mastermind's group.

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