Hello and welcome to the ESG Fitness podcast. The aim of this podcast is to help you think,

learn and grow and hopefully smile and laugh on the way too. My aim here is to break down your

barriers to taking action and provide you with evidence-based diet and exercise information

in a fun and interesting way.

I hope I nail that and I hope you enjoy.

If at any point you are enjoying this and you think, wouldn't it be great to work with Emma,

you can head to esgfitness.com.com.com.

To find out more information.

Without further ado, because I hate long introductions, here is

this episode. Hello and welcome to this episode of the ESG Fitness podcast. This kind of

follows on from the last solo episode. And I wanted to talk today about why my approach to diet and exercise is different

and interestingly it's less about the practicalities that's what most people jump to you know what

are you setting calories differently are you telling people to go low carb are you doing some special

intimate and fasting?

Is there a special exercise regime? It's so much less about that. And essentially that is what I

will get into in this episode. So if what you've been doing or what you are doing in regards to

trying to get the results that you want.

Look, a lot of people don't like just saying fat loss,

but the likelihood is most of my clients, it is fat loss, right?

And if it's not working, if you feel like you've tried every diet going,

then you need to do something different.

And it has absolutely F all to do with the perfect calories or meal timings or intermittent fasting or keto or low fat or low carb or seed oils

...