Hello and welcome to the ESG Fitness podcast. The aim of this podcast is to help you think,

learn and grow and hopefully smile and laugh on the way too. My aim here is to break down your

barriers to taking action and provide you with evidence-based diet and exercise information

in a fun and interesting way.

I hope I nail that and I hope you enjoy.

If at any point you are enjoying this and you think, wouldn't it be great to work with Emma,

you can head to esgfitness.com.com.com.

To find out more information.

Without further ado, because I hate long introductions,

here is this episode.

Hi, Andy, how are you? I'm good, thank you. How about yourself? I'm very well. How's the

house move going?

Yeah, good.

Loads of work getting done in the house at the moment.

So we've been pretty lucky.

We've got kind of all the contractors kind of lined up.

So Sparky's finishing off today.

Decorators in stripping the walls.

Plasterers in.

It's not this weekend, but next weekend when I'm in London,

and then painters back to the lining and the painting,

and then get the floors down.

...