Ep #43: Worry and Your Nervous System
Feminist Wellness
Béa Victoria Albina
4.9 • 1.1K Ratings
🗓️ 12 December 2019
⏱️ 29 minutes
🧾️ Download transcript
Summary
Join me on the podcast this week do discover why worry is always optional, how we subconsciously use worry as a buffer, and what you can do to recognize when your worrying is stopping you from taking the action that could actually help your problem. And be sure to tune in next week for part two, where I’ll be covering the thought work required to stop worrying for good.
Get full show notes and more information here: https://victoriaalbina.com/43
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Transcript
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| 0:00.0 | Do you find yourself rolling around and worry? Not taking action in knowing the future. Spending your time now, |
| 0:15.2 | worrying about something that might happen or might not. |
| 0:20.8 | Worry is so common and it keeps you from living the intentional life of your dreams. |
| 0:27.0 | Ready to let it go? I'll teach you how. |
| 0:30.0 | You're listening to Feminist Wellness, the only podcast that combines functional medicine, life coaching, and feminism to teach smart women how to reclaim their power and restore their health. |
| 0:43.3 | Here's your host, nurse practitioner, |
| 0:45.6 | functional medicine expert, herbalist, and life coach, |
| 0:49.2 | Victoria Albina. |
| 0:55.8 | Hello, hello hello my love. I hope this finds you doing so well. |
| 0:59.6 | It's so funny the way life works. |
| 1:01.6 | When I was a primary care provider all those years, we'd have like themes for the day that |
| 1:06.2 | our patients would bring to us. |
| 1:08.2 | Like on Wednesday, everyone had a UTI. |
| 1:11.1 | On Thursday, everyone had a sore throat. It's like it would be the thing for the day. |
| 1:15.7 | And what's funny is that I've been looking a lot at my own habit of worrying and spent some time |
| 1:20.8 | over the holidays with someone who I love, who has a tendency to project into the future |
| 1:26.2 | and to spin an anxious worry about things they can't control. |
| 1:30.3 | And so I've been doing a ton of thought work about my own worry habit and I put together this episode for you and you guessed it as soon as it was done I had six literally six life coaching clients on the same day who all came to talk to me about their worries. |
| 1:48.0 | Funny, right? Like the universe was like, hey Vic, this is a really important topic. The people are really worried. So I am |
| 1:57.2 | excited to talk with you today and next week all about worrying and how to release yourself from the sticky grasp of those old habitual worry |
| 2:06.8 | thoughts. |
| 2:08.1 | If you've been listening to the show, you've learned that you have the power to change your feelings through two amazing mechanisms, by attending |
... |
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