Few things are as ubiquitous as worry. We all say it, we all do it, and it steals your joy, my darling.

Worry takes you out of the present moment and keeps you from taking action to make your life

the intentional, thoughtful life you dream of living. Today I'll be detailing the steps you can take to stop worrying for good.

Keep listening, my love. It's going to be a good one.

You're listening to Feminist Wellness, the only podcast that combines functional medicine, life coaching, and feminism to teach smart women how to reclaim their power and restore their health. Here's your host, nurse

practitioner, functional medicine expert, herbalist, and life coach, Victoria

Albina. Hello, hello, my love.

I hope this finds you doing so well.

This is our last episode together before the winter holidays.

So, happy solstice, happy Kwanza, happy Hanukkah,

Merry Christmas to you, my darling.

And if there's a holiday in there I've missed my apologies I hope it's a delight

So last week we talked about

Worrying which is a very common thing for folks to do.

We talked about the evolutionary underpinnings of that worry habit

and how so many of us are taught by our families and our communities and our

cultures to use worry as the driver for our actions.

Folks worry about their symptoms,

about dating, about their aging parents,

their business, global warming, politics.

In this time of year year it's so common to worry, often in advance, about what will happen at family gatherings.

Which uncle will get drunk first?

...