Hello and welcome to the ESG Fitness podcast. The aim of this podcast is to help you think,

learn and grow and hopefully smile and laugh on the way too. My aim here is to break down your

barriers to taking action and provide you with evidence-based diet and exercise information

in a fun and interesting way.

I hope I nail that and I hope you enjoy.

If at any point you are enjoying this and you think, wouldn't it be great to work with Emma,

you can head to esgfitness.com.com.com.

To find out more information.

Without further ado, because I hate long introductions,

here is this episode. Hello and welcome to this episode of the podcast. I've been thinking a lot

about how as personal trainers, we have this huge ability to help, but we also have an ability to cause harm.

And sometimes, and I hope most of the time, this is completely unintentional.

There are some not so good personal trainers who are either completely naive to their

potential impact or simply don't care. And some care so much that they end up limiting the

amount of people that they can help just so they don't cause harm

to some people because they're so worried about that. And over the last week, yeah, this last week,

I've had the absolute pleasure of listening to Joe O'Brien, who is a psychologist who specialises

in our behaviours around food.

He delivered a webinar for us for the EIQ graduate program.

And that means he did an amazing presentation.

But it also means that Amelia and I get the chance to have him on a podcast

and kind of delve further into the topics that he covered,

...