Hello and welcome to the ESG Fitness podcast. The aim of this podcast is to help you think,

learn and grow and hopefully smile and laugh on the way too. My aim here is to break down your

barriers to taking action and provide you with evidence-based diet and exercise information

in a fun and interesting way.

I hope I nail that and I hope you enjoy.

If at any point you are enjoying this and you think, wouldn't it be great to work with Emma,

you can head to esgfitness.com.com.com.

To find out more information.

Without further ado, because I hate long introductions,

here is this episode.

Hello, Basi. Hello, Bassie.

How are you?

I'm great. How are you?

Fabulous. I am amazing. It's Monday. We love Mondays here, don't we?

I actually do. I love a Monday.

Yeah, I do. Well, I mean, depends on how much sleep I've had the night before, but had a lot of sleep. So we're all good. Oh, that is good. And how was the weekend? It was really fun. I had a spa day on Saturday and then a night out with my pals from uni on Saturday night, which was really good.

You know, and there was six of us, you know when everyone's just on great form,

everyone's got great chat, everyone was in a good mood.

It was just excellent.

So fun.

That sounds good.

How was your weekend?

...