Hello and welcome to the ESG Fitness podcast. The aim of this podcast is to help you think,

learn and grow and hopefully smile and laugh on the way too. My aim here is to break down your

barriers to taking action and provide you with evidence-based diet and exercise information

in a fun and interesting way.

I hope I nail that and I hope you enjoy.

If at any point you are enjoying this and you think, wouldn't it be great to work with Emma,

you can head to esgfitness.com.com.com.

To find out more information.

Without further ado, because I hate long introductions, here is

this episode. Hello all and welcome to this episode of the ESG Fitness Podcast. Today I'm

going to talk to you about being a small woman and losing weight in an abysenogenic environment and how actually

is quite hard. And I did a post on this like last week when I was in Lisbon. And I was actually

really shocked at how many people it resonated with and how many people were like, yeah, I really,

really struggle with this.

And I'm going to sort of squash a couple of myths around this, but then also say why it is so hard and then also finish with some practical tips to make it a little bit easier for you.

And I got a lovely email from someone, which, and I thought she just had such a good mindset around it,

so I will also share that right at the end. So to start with, I thought this podcast was very

apt because of genuinely, but I think that's probably been one of the most interacted with

posts, or I guess just like people feeling like this is talking to me like

this is something I really struggle with. And as I said, I actually was quite surprised about that.

But anyway, I listened to you guys and say this is what I'm going to talk about.

So I'm going to elaborate a little bit here. So if you struggle with how low you have to drop your calories to lose weight,

...