Hello and welcome to the ESG Fitness podcast. The aim of this podcast is to help you think,

learn and grow and hopefully smile and laugh on the way too. My aim here is to break down your

barriers to taking action and provide you with evidence-based diet and exercise information

in a fun and interesting way.

I hope I nail that and I hope you enjoy.

If at any point you are enjoying this and you think, wouldn't it be great to work with Emma,

you can head to esgfitness.com.com.com.

To find out more information.

Without further ado, because I hate long introductions, here is this episode.

Look at us, we're back. It's been less than 24 hours. Hello. Hi, how are you too? I'm great. How are you? Yeah, I'm fabulous. I got some

really good news a couple of weeks ago. Oh, time giving a talk at the EIQ date at level up. It's very

exciting, isn't it? No, it felt so good to be picked because, as

well, like, it was an anonymous, like, proposal submission. So I really felt that it was based

on my proposal rather than, you know, being the favourite ESG coach. Obviously, yeah.

That is what we wanted to do though.

So for anyone who's listening and is like what you're talking about,

we run an event called Level Up, which is an education event for personal trainers,

although everyone is welcome to come.

It would be very interesting for everyone.

But the first day of that is going to be primarily EIQ graduates talking and they

had to write a proposal to talk. But Amelia and I knew that a lot of our coaches would do a proposal

and we didn't want it to seem like we were just picking our favourite people, which I think it always

...