Hello and welcome to the ESG Fitness podcast. The aim of this podcast is to help you think,

learn and grow and hopefully smile and laugh on the way too. My aim here is to break down your

barriers to taking action and provide you with evidence-based diet and exercise information

in a fun and interesting way.

I hope I nail that and I hope you enjoy.

If at any point you are enjoying this and you think, wouldn't it be great to work with Emma,

you can head to esgfitness.com.com.com.

To find out more information.

Without further ado, because I hate long introductions, here is this

episode.

Hi, yeah. Hi, how are you? I'm very well. How are you? I am fabulous. Thank you. Very, very well.

You still your christmas lights up

no no no they're not they're not they're not christmas lights yeah okay okay they'll come down

and go on the tree afterwards in december it's almost christmas again now Bloody hell that actually is quite close, isn't it?

Yeah, it's quite scary.

But it's level up in a couple of weeks.

That's basically Christmas, isn't it?

I'm so excited about it.

I'm excited for Shona's talk.

I know she was talking about it on the previous podcast,

but I am absolutely buzzing for that.

And everybody else's talks, I think would be really...

...