Ep 423 – Wearables, Counting Calories, and Leaning Out

Power Athlete Radio

Power Athlete

Health & Fitness, Fitness

4.8 • 614 Ratings

🗓️ 1 December 2020

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

John, Luke, and Tex are joined by the Power Athlete Nutrition Coaches to chat calories, macros, and how to properly use wearables for creating habits that lead to weight loss (or weight gain if you're into that sort of thing).

Show notes: https://pahq.co/33Ad7zt

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Transcript

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0:00.0	Hey everyone. Thanks for tuning into Power Athlete Radio featuring The Crew.
0:11.3	We're a former pro football player, a D3 all-star, and a guy who peaked in high school.
0:15.8	Use strength and conditioning as an excuse to talk about everything but.
0:19.6	Now here's John, Luke and Tex.
0:21.7	Drive on.
0:24.6	Kick the wheels right before the hammer strikes.
0:27.5	So make sure the level's far from low.
0:30.5	Got the girls shining in so bright.
0:33.6	Got a pocketful to chase for the toll I'm smoking.
0:37.8	No, no, it's true.
0:38.9	Literally, I like when you start way over here and then somehow, yeah, it's kind of important.
0:45.3	Power Athlete Nation, you're in for a real treat today.
0:49.0	We're going to burn one down.
0:51.4	Is that two puns in the first 10 seconds?
0:56.2	Yeah, it keeps stalling while I think of a third one. That reminds me of my nickname in grade school. Wait, that wasn't Limp Biscuit? Crunchy,
1:04.2	crunchy treat, because it was burnt. I'm trying to stall, man. I don't listen to values. This is,
1:09.2	this is awful. It's great.
1:11.2	This is the best intro we've ever had.
1:13.7	Fake it till you feel it on the premiere podcast and strength and conditioning.
1:18.7	Much like all your transitions text, they're very awkward.
1:22.5	Well, speaking of awkward.
1:24.1	Yeah.
	...

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