Hello and welcome to the ESG Fitness podcast. The aim of this podcast is to help you think,

learn and grow and hopefully smile and laugh on the way too. My aim here is to break down your

barriers to taking action and provide you with evidence-based diet and exercise information

in a fun and interesting way.

I hope I nail that and I hope you enjoy.

If at any point you are enjoying this and you think, wouldn't it be great to work with Emma,

you can head to esgfitness.com.com.com.

To find out more information.

Without further ado, because I hate long introductions, here is this episode.

Hello, welcome to the podcast. How are you? Good. How are we? I'm good. We were just saying I'm pretty, like I'm pretty tired and I think I might be unwell.

But, you know, ignoring that, I'm great.

It's quite sunny here as well, which I was surprised at. I thought it wouldn't be sunny.

But what's Edinburgh like with the bins?

Started to clear them up just now,

but they are, I think they're back on strike next week.

It's not great.

So for those people in Scotland,

like the bin men are on strike and women.

And it's not great.

It's not looking great in Scotland right now.

Edinburgh was looking around it. Yeah, Edinburgh

was around the city centre was just minging. There's also you then have seagulls, pigeons, rats,

...