Hello and welcome to the first episode, I think, of 2020, ESG Fitness Podcast.

We are here to answer some client questions.

I'm saying this really fast because I just recorded it without my microphone in, so now we're recording it again.

But Andy, do you just recap and tell me again how your new year was?

Oh, I'll probably get the days right this time, hopefully.

Yeah, yeah.

Yeah, no, it was good, nice and relaxed.

Out to watch the fireworks from Edinburgh Castle on Hogmanee,

and then out for lunch on the first.

And then decided to go and climb a hill on the second and

got them absolutely leathered by the wind and the rain so yeah that was good how about yourself

what did you get up to um i was in back in bed with my back and the terns machine and what's

really strange is i i haven't been sleeping well.

And I got this TENS machine and I was thinking,

well, how am I going to sleep while I'm effectively getting like electric shocks all night?

But do you know what?

It's actually kind of helped.

But then I wake up, like tangled in all these wires.

It's fun.

It's fun.

It's a really, really great time for me. Um, rock and roll.

But do you know what is exciting? New commit six is starting on Monday. Yeah. I am eyeballs

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