Hello and welcome to the ESG Fitness podcast. The aim of this podcast is to help you think,

learn and grow and hopefully smile and laugh on the way too. My aim here is to break down your

barriers to taking action and provide you with evidence-based diet and exercise information

in a fun and interesting way.

I hope I nail that and I hope you enjoy.

If at any point you are enjoying this and you think, wouldn't it be great to work with Emma,

you can head to esgfitness.com.com.com.

To find out more information.

Without further ado, because I hate long introductions, here is

this episode. Hello, today I would like to remind you that you need far less patience

when you aren't waiting for anything. I know so profound, but when you appreciate what you have

now and when you enjoy yourself now and you enjoy their quote unquote journey, you need far

less patience. And I cannot emphasize this enough. The whole point in the way that I coach

is that you live your life to the fullest

while you're getting results.

Which is part of living your life to the fullest.

Like life really is all about achieving goals or working towards something.

There is zero point putting your life on hold to achieve

your goals. Because what happens when you go back to your life? If you want results that last,

you need to make changes that last, especially when it comes to fat loss. If you put your life on hold for

fat loss and then you go back to your life, what do you think is going to happen? Yes, if you want

to maintain those results, you also need to maintain those changes. And this is probably,

...