Hello and welcome to the ESG Fitness podcast. The aim of this podcast is to help you think,

learn and grow and hopefully smile and laugh on the way too. My aim here is to break down your

barriers to taking action and provide you with evidence-based diet and exercise information

in a fun and interesting way.

I hope I nail that and I hope you enjoy.

If at any point you are enjoying this and you think, wouldn't it be great to work with Emma,

you can head to esgfitness.com.com.com.

To find out more information.

Without further ado, because I hate long introductions, here is this

episode. Hello, today I have a question for you. Do you ever feel like you know what to do,

but you're just not doing it? This is a very common feeling and the gap between knowing and doing

is often coaching support and I would add to that is the importance is reassurance. Often it's the

reassurance that you are doing the right thing

that is actually the thing that's missing.

Is the reason that you're kind of questioning yourself

and not fully committing to things.

A prime example of the need for reassurance

is when you're having a scale weight wobble.

Which, you know, even people who are very rational about the scales often have,

or maybe to the point is they're not rational about them because many people aren't,

but they do fully understand how the scales work and that they don't measure fat loss,

but actually sometimes they still need that little bit of reassurance at the right moment. And what you need at that moment is a coach who you trust and

...