Hello and welcome to the ESG Fitness podcast. The aim of this podcast is to help you think,

learn and grow and hopefully smile and laugh on the way too. My aim here is to break down your

barriers to taking action and provide you with evidence-based diet and exercise information

in a fun and interesting way.

I hope I nail that and I hope you enjoy.

If at any point you are enjoying this and you think, wouldn't it be great to work with Emma,

you can head to esgfitness.com.com.com.

To find out more information.

Without further ado, because I hate long introductions, here is

this episode. Hello and welcome to this episode of the ESG Fitness podcast. This is a really

cool episode. Whenever anyone says cool, it's normally not cool, but this is the exception, okay,

I want to invite you to the free commit to sixth trial. I know, amazing. I haven't actually

done this for ages, if ever, the way that I'm going to do it this time, but I really wanted to show off the new group. So one of the most, I'm going to do it this time. But I really wanted to show off the new group.

So one of the most common bits of feedback that I get is I absolutely love the group and I love

the support. But I hate Facebook and I just wish I could delete it. Well now your prayers

have been answered because you can.

And I have come up with a solution. And it's so, so, so much better.

And it just suits me so well because I can put courses and things on it.

Anyway, like, it's very exciting for me.

And so I wanted to share it with everyone.

And the aim of this free group is, one, to show that off, and two, to give you a bit of an insight into coaching, mainly to give you a bit of an insight into coaching.

If you've ever thought about signing up, but you're not quite sure what it involves, or what the actual value will be, or how you can translate personal training online or coaching online.

...