Hello and welcome to the ESG Fitness podcast. The aim of this podcast is to help you think,

learn and grow and hopefully smile and laugh on the way too. My aim here is to break down your

barriers to taking action and provide you with evidence-based diet and exercise information

in a fun and interesting way.

I hope I nail that and I hope you enjoy.

If at any point you are enjoying this and you think, wouldn't it be great to work with Emma,

you can head to esgfitness.com.com.com.

To find out more information.

Without further ado, because I hate long introductions, here is this episode.

Hello and welcome to this Q&A episode. I'm joined by the lovely Catherine. How are you?

Hello, I'm fabulous. Did you like that I didn't call

you, we Kathy? Oh, well, you said it now, haven't you? Thanks. You know, the thought was there.

That will never die. How are you? I am very well thanks how are you good

I'm glad that you came to that conclusion I was like is there a

is a connection bad or how am I really yeah what do you mean do you know what I do you know what

I do I do have a certain friend who really does that. They're like, how are you?

And I'm like, oh yeah, good. How are you? And they're like, how are you? And I'm like,

if I feel like sharing, I will share. Like, no, when it's like forced sharing, I'm like,

no, no, like I am fine, Thanks. In the middle of the street.

Really emphasised they are. How are you? How are you really? So how are you really? You know,

because it's just a podcast that thousands of people listen to. So open up. That's fine. This is like a

therapy session. Yeah. Actually, I'm really good.

...