Hello and welcome to the ESG Fitness podcast. The aim of this podcast is to help you think,

learn and grow and hopefully smile and laugh on the way too. My aim here is to break down your

barriers to taking action and provide you with evidence-based diet and exercise information

in a fun and interesting way.

I hope I nail that and I hope you enjoy.

If at any point you are enjoying this and you think, wouldn't it be great to work with Emma,

you can head to esgfitness.com.com.com.

To find out more information.

Without further ado, because I hate long introductions,

here is this episode.

Recording. Hello everyone, just a little bit of house admin before we start. One, I'm really sorry if i have to take a phone call because this is just

how the NHS works and at some point between 12 and 6 p.m a doctor will phone me and likely it will be in

this hour because it's actually the only hour that i definitely can't be on my phone anyway that is what

my phone's here so if that happens I'm going to do in here.

So if that happens, sorry. And it did make me think as I was on hold for 30 minutes to get this appointment. And by the way, I'm not complaining about that, but I just think that it could

be done so much better on so many levels. And it's not even about how long you wait. It's about

like knowing how long that's, it's about like knowing

how long that's going to be. Like why in 2022 do we not have a function where they're like,

cool, you're in a waiting list. We'll call you when you're top of the queue. Like it doesn't

make any sense to be like, why do you need to wait? And then the really annoying waiting music,

so it's like not only are you in a queue, but also you need to wait? And then the really annoying waiting music. So it's like,

not only are you in a queue, but also you can't do anything else because you need to listen to this awful music while you wait. That annoys me as well. And I think, not that it should be this way,

...