Hello and welcome to the ESG Fitness podcast. The aim of this podcast is to help you think,

learn and grow and hopefully smile and laugh on the way too. My aim here is to break down your

barriers to taking action and provide you with evidence-based diet and exercise information

in a fun and interesting way.

I hope I nail that and I hope you enjoy.

If at any point you are enjoying this and you think, wouldn't it be great to work with Emma,

you can head to esgfitness.com.com.com.

To find out more information.

Without further ado, because I hate long introductions, here is this episode.

Hello, welcome to this episode. I was just telling Catherine about the worst ice latte I've ever made.

Well, actually all of them were bad.

I'm not going to lie.

But she informed me that if you put shit in, then you'll get shit out.

What shit went into the ice latte?

Liddles own DECA instant coffee.

And then also, Aldi's own oat milk latte, oat milk. So I can see why people might think. I've had nicer things. I also have an instant coffee with me, which is like lukewarm.

What does that say?

It says I love Scotland.

Oh, very cute.

And look at you with your wee cotton.

It's that?

Curtains.

...