Hello and welcome to the ESG Fitness podcast. The aim of this podcast is to help you think,

learn and grow and hopefully smile and laugh on the way too. My aim here is to break down your

barriers to taking action and provide you with evidence-based diet and exercise information

in a fun and interesting way.

I hope I nail that and I hope you enjoy.

If at any point you are enjoying this and you think, wouldn't it be great to work with Emma,

you can head to esgfitness.com.com.com.

To find out more information.

Without further ado, because I hate long introductions, here is

this episode. Hello, this episode is about getting back on track. So if you feel like

you've gone off track and you're overwhelmed about starting again and it all seems really

hard and unachievable at the moment. This episode is for you. The first point I want to make is

that going off track from time to time or falling out of routine, like I say going off track

in inverted comments in my head, but like falling out of the

routine you're in is completely normal, inevitable and most importantly, not a failure. It's the not

getting back on track slash not getting back into routine that is the issue. And as probably my favorite saying goes,

you don't drown by falling in the river,

you drown by staying submerged.

So today's episode was actually inspired by a chat

I had with one of my once-one clients in check-ins this week.

She will stay anonymous, but if you're listening,

which I hope you are,

...