Hello and welcome to the ESG Fitness podcast. The aim of this podcast is to help you think,

learn and grow and hopefully smile and laugh on the way too. My aim here is to break down your

barriers to taking action and provide you with evidence-based diet and exercise information

in a fun and interesting way.

I hope I nail that and I hope you enjoy.

If at any point you are enjoying this and you think, wouldn't it be great to work with Emma,

you can head to esgfitness.com.com.com.

To find out more information.

Without further ado, because I hate long introductions, here is this episode.

Hello and welcome to this live Q&A featuring Shona. How are you? Hi, I'm great. Thank you, Emma. How are you?

I'm very well. Oh, I'm Portugal. Oh, it was wonderful. I was away on a little four-day holiday to

Alvore, which is in the Algarve. I think it was really hot. Just got some time away with my best day,

full night's sleep undisturbed by a baby, and now I'm back and life is good. And did Paul manage

without you? He did. He's amazing. Like he was absolutely fine. did oh that's good yeah how are you you're

right i'm fantastic yeah loving why yeah the usual i know there's a lot of very loud seagulls outside

my window i'm not really sure what i mean there's always seagulls here but it sounds like

there's something Seagulls here, but it sounds like there's

something going on. Not sure what. Anyway, yesterday, you sent me a podcast. Yes, I did. I did.

And he said it would be good to talk about self-esteem.

It was like an interesting thing.

I don't know if we've actually discussed it before, have we?

I think we've spoken, or I spoke quite a lot about self-efficacy,

...