This is episode 41 of everyday wellness. Programs for optimizing your wellness.

I'm Dr. Kelly Donahue, clinical health psychologist and mind-body coach here with my co-host Cynthia Thurlow, nurse

practitioner and functional nutritionist. Together we have over 25 years of

experience in wellness, nutrition, coaching, and psychology.

Our goal in everyday wellness is to share easy strategies to help as many people as possible

become healthier.

We're so grateful that you are here. Now let's get started. Welcome to everyday wellness. Wellness is the result of the decisions that you make every

day. It's your mindset and the thoughts you believe. Wellness is the food you put in your

body and the relationship you have with yourself and others. Wellness is your work and meaning.

Join us on everyday wellness as we explore ways

that you can choose wellness today. Hi, Hi everyone. Today we're bringing you a bit of a different show. We thought

that we would use this as an opportunity to showcase and highlight some of the work that we do with our clients

and really talk about the programs that we've developed using our years and years of education

and clinical experience to come up with solutions for

the most pressing problems we see in our clients.

And Cynthia, I know that for you, you've transitioned from working solely with one-on-one clients

to a couple different models, and now you have this awesome affordable membership opportunity can you tell us all about that?

Yeah no thanks so you know it's interesting that I really take the time to listen to my clients, you know, both those and in group

programs as well as the one-on-ones, and the consistent, well they

consistently expressed desire was I want to stay connected to you I might not

be ready for like a one-on-one program but we've done holistic blueprint we've done

restart and I want to stay connected to you because you're a valuable resource in terms of like health and nutrition and so

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