Ep. 40 Powerhouse Strategies for Optimizing Gut Health

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Cynthia Thurlow

Nutrition, Alternative Health, Science, Health & Fitness, Life Sciences

4.7 • 1.2K Ratings

🗓️ 17 March 2019

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this Episode, Breanne Kallonen talks about the importance of gut health and how to test for problems in the gut that could be at the root of health issues. We all know how important gut health is to our overall mental and physical well-being. Breanne breaks it down and gives us her powerhouse strategies for keeping the gut healthy while traveling. Find out more about Breanne here: https://www.breannekallonen.com/

Transcript

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0:00.0	This is episode 40 of Everyday Wellness.
0:04.0	Powerhouse Strategies for Optimal Gut Health
0:07.2	with Brian Callinin.
0:09.5	I'm Kelly Donahue, PhD.
0:12.2	Mind-body Coach, Speaker, author, and teacher.
0:15.9	Here with my co-host Cynthia Thurlow,
0:18.6	functional nutritionist and nurse practitioner.
0:21.4	Together, we have over 25 years of combined experience
0:25.4	in wellness, nutrition, nursing, psychology, and coaching.
0:29.8	Our goal at everyday wellness is to share easy strategies to help as many people as possible
0:35.1	become healthier in mind and body.
0:38.6	You can help us to obtain this goal by leaving us a rating and review on iTunes. The process takes just a few minutes and
0:45.0	it allows our podcast to be seen when listeners like you are searching for high quality health
0:50.3	and wellness podcasts. We are so grateful that you are here and for
0:54.7	taking time to leave us a review. Now let's get started. Welcome to everyday wellness.
1:07.0	everyday wellness.
1:10.0	Wellness is the result of the decisions that you make every day.
1:14.0	It's your mindset and the thoughts you believe.
1:17.0	Wellness is the food you put in your body
1:20.0	and the relationship you have with yourself and others. Wellness is your work and meaning.
1:27.4	Join us on everyday wellness as we explore ways that you can choose wellness today. Good morning. We are so excited to have Brian Callen and here with us this morning. She is an amazing natural and her focus is really helping her
1:55.0	doctor that resides in Canada and her focus is really helping motivate
	...

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