Hello and welcome to the ESG Fitness podcast. The aim of this podcast is to help you think,

learn and grow and hopefully smile and laugh on the way too. My aim here is to break down your

barriers to taking action and provide you with evidence-based diet and exercise information

in a fun and interesting way.

I hope I nail that and I hope you enjoy.

If at any point you are enjoying this and you think, wouldn't it be great to work with Emma,

you can head to esgfitness.com.com.com.

To find out more information.

Without further ado, because I hate long introductions, here is

this episode. Hello and welcome to this episode of the ESG Fitness podcast. There's a lot of

seagulls going on outside. I don't know if people can hear them, but anyway, if they can, I'm sorry about

that, but maybe it gives some atmosphere to this episode. So now, if you can't hear them, I'm more so

sorry. This episode is going to be short, sweet, it's something that I've been thinking about a

little bit, and I thought I would share, and I think is really, really useful to people.

So hopefully other people resonate with it.

And this is one question to ask yourself every day.

And that is, did I do my best?

And replace that with did I do X?

Like, did I do something that's like a yes-no tick box?

Replace that with did I do my best? And this seems so simple, but I think when you delve into it,

which obviously is what I'm going to do, that's why I've done this podcast, is really profound.

And you might think, isn't it a bit of a cop-out

...