Hello and welcome to the ESG Fitness podcast. The aim of this podcast is to help you think,

learn and grow and hopefully smile and laugh on the way too. My aim here is to break down your

barriers to taking action and provide you with evidence-based diet and exercise information

in a fun and interesting way.

I hope I nail that and I hope you enjoy.

If at any point you are enjoying this and you think, wouldn't it be great to work with Emma,

you can head to esgfitness.com.com.com.

To find out more information.

Without further ado, because I hate long introductions, here is this episode.

My morning. Hello and welcome to this Q&A episode. Andy. Hi. How are you? I'm good. Thank you. How are you coping with the heat?

Do you know what? I know that like not to rub it into anyone, but it is perfect weather in Dundee.

Like the hot days that we had Monday Tuesday, 25, 26, the dream. I know that people were literally like sweating away in London and stuff,

but yeah, it's actually just been perfect. What about you? Yeah, it'd be not too bad. The only issue

we've got is with a dog, so she's not been too comfortable, but she's just been in the flat with the air conditioning and the

fans and stuff on so power bill will be going through the roof but dog's comfortable that's all

that matters yeah well do you know what that'll help the old global warming just make it even

hotter exactly unfortunately hi alison can i just say just love Alison's vibe,

happy, smiley, excited.

I mean, how can you tell

that people are smiling

of the internet?

I don't know,

...