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ESGfitness

Ep. 409 - Q&A male & female differences, creatine, BCAAs & fuelling workouts

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9669 Ratings

🗓️ 20 July 2022

⏱️ 39 minutes

🧾️ Download transcript

Summary

Q&A with Andy covering:

Fuelling workouts

Saving calories

Male & female differences in exercise and fat loss

Creatine (esp for vegans and veggies!)

BCAAs

&more

ESGfitness.co.uk

Transcript

Click on a timestamp to play from that location

0:00.0

Hello and welcome to the ESG Fitness podcast. The aim of this podcast is to help you think,

0:07.2

learn and grow and hopefully smile and laugh on the way too. My aim here is to break down your

0:14.6

barriers to taking action and provide you with evidence-based diet and exercise information

0:19.6

in a fun and interesting way.

0:22.9

I hope I nail that and I hope you enjoy.

0:25.8

If at any point you are enjoying this and you think, wouldn't it be great to work with Emma,

0:31.6

you can head to esgfitness.com.com.com.

0:33.2

To find out more information.

0:35.4

Without further ado, because I hate long introductions, here is this episode.

0:45.6

My morning. Hello and welcome to this Q&A episode. Andy. Hi. How are you? I'm good. Thank you. How are you coping with the heat?

0:57.2

Do you know what? I know that like not to rub it into anyone, but it is perfect weather in Dundee.

1:04.0

Like the hot days that we had Monday Tuesday, 25, 26, the dream. I know that people were literally like sweating away in London and stuff,

1:15.3

but yeah, it's actually just been perfect. What about you? Yeah, it'd be not too bad. The only issue

1:21.1

we've got is with a dog, so she's not been too comfortable, but she's just been in the flat with the air conditioning and the

1:29.4

fans and stuff on so power bill will be going through the roof but dog's comfortable that's all

1:33.9

that matters yeah well do you know what that'll help the old global warming just make it even

1:38.2

hotter exactly unfortunately hi alison can i just say just love Alison's vibe,

1:46.0

happy, smiley, excited.

1:47.8

I mean, how can you tell

1:48.7

that people are smiling

1:49.3

of the internet?

1:49.8

I don't know,

...

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