Hello and welcome to the ESG Fitness podcast. The aim of this podcast is to help you think,

learn and grow and hopefully smile and laugh on the way too. My aim here is to break down your

barriers to taking action and provide you with evidence-based diet and exercise information

in a fun and interesting way.

I hope I nail that and I hope you enjoy.

If at any point you are enjoying this and you think, wouldn't it be great to work with Emma,

you can head to esgfitness.com.com.com.

To find out more information.

Without further ado, because I hate long introductions, here is

this episode. Hello everyone, welcome to this episode. This episode is going to be a little bit

different, which is very exciting for us all. This is going to be a bit of a case study episode, which is a new idea that I'm

going to test out and based on your feedback I will think about, including it more often.

But I think why I hope that this episode in particular and case studies in general are so useful is that although

everyone's journey is unique and extremely personal, the principles and the struggles that we

face are very universal. And I think one, that's reassuring and two, that means face are very universal.

And I think one, that's reassuring and two, that means we can all learn a lot from even quite

specific cases.

So in this episode, for example, I cover when to stop losing fat, trying to lose fat as a small

woman in an abys obesityogenic environment, dealing with

PTOS, how being fitter makes you more efficient and thus burn less calories, and the accurate

measurement of basal metabolic rate, plus a whole load of other things.

That was actually the list that I started with.

...