Hello and welcome to the ESG Fitness podcast. The aim of this podcast is to help you think,

learn and grow and hopefully smile and laugh on the way too. My aim here is to break down your

barriers to taking action and provide you with evidence-based diet and exercise information

in a fun and interesting way.

I hope I nail that and I hope you enjoy.

If at any point you are enjoying this and you think, wouldn't it be great to work with Emma,

you can head to esgfitness.com.com.com.

To find out more information.

Without further ado, because I hate long introductions, here is

this episode. We're good to go. Nice. Well done. Thanks. How are you? I am great. I've got three

things to tell you. Oh, okay. Right, go. I feel like I'm writing in my

news jitter. Did you write in your news jotter in primary school? Like you'd have news to write in

every day. Oh, yeah. Yeah. Okay, so here's my news. So I mentioned in the welcome live that

I've recently started cycling to work instead of driving.

I'm just reporting back that that has improved my happiness levels like 10 times.

Just like being outside instead of sitting inside a car, not feeling resentful about having to spend double the amount on

petrol that I was before. And it just gives you like a warm smug glow being a thing.

But warm and mug, though you mean smug? I said smug you. Oh, right. Sorry. My hearing of not greater plate.

The other thing I had to say about that,

I shared this mean thing,

which is totally,

I don't know,

...