Hello and welcome to the ESG Fitness podcast. The aim of this podcast is to help you think,

learn and grow and hopefully smile and laugh on the way too. My aim here is to break down your

barriers to taking action and provide you with evidence-based diet and exercise information

in a fun and interesting way.

I hope I nail that and I hope you enjoy.

If at any point you are enjoying this and you think, wouldn't it be great to work with Emma,

you can head to esgfitness.com.com.com.

To find out more information.

Without further ado, because I hate long introductions, here is this episode.

Hello and welcome to the first live of Commit to 6 July. Very exciting. We have the full team.

Hello.

Oh, God.

Every time.

Right.

There must be a setting on Zoom that stops that happening.

And you forget about it every time, don't you?

I don't.

I'm waiting.

Like, that's why I'm always a bit like, looks like, not concentrating at the start.

So I'm waiting to press to press pause.

Never get there quite soon enough.

One day, one day.

...