Hello and welcome to the ESG Fitness podcast. The aim of this podcast is to help you think,

learn and grow and hopefully smile and laugh on the way too. My aim here is to break down your

barriers to taking action and provide you with evidence-based diet and exercise information

in a fun and interesting way.

I hope I nail that and I hope you enjoy.

If at any point you are enjoying this and you think, wouldn't it be great to work with Emma,

you can head to esgfitness.com.com.com.

To find out more information.

Without further ado, because I hate long introductions, here is this

episode. Hello and welcome back to the final part of this setting you up for success series,

which I've only just managed to say right. So it's an apt end to the series. I hope it's

been really useful for people. And this last part is a little bit about mastering motivation and one

of the secrets behind achieving any goal.

And that's realising that you won't be motivated all the time.

I'm sure that's not news to you.

But this is a bit of an observation that I have seen with most people's fat loss journeys.

In fact, everyone's fat loss journey.

And I want to apply a concept here that I got from a book by Seth Godin called The Dip.

And it's not anything to do with fat loss.

But the premise of the book is about the observation that people who become successful

or who reach their goals have to go through what he terms the dip. And the dip is the gap between starting and reaching

your goal. So the middle bit, the bit where you have to do the work. And thinking of this, like a dip

...