Hello and welcome to the ESG Fitness podcast. The aim of this podcast is to help you think,

learn and grow and hopefully smile and laugh on the way too. My aim here is to break down your

barriers to taking action and provide you with evidence-based diet and exercise information

in a fun and interesting way.

I hope I nail that and I hope you enjoy.

If at any point you are enjoying this and you think, wouldn't it be great to work with Emma,

you can head to esgfitness.com.com.com.

To find out more information.

Without further ado, because I hate long introductions, here is

this episode. Welcome to episode four of the setting you up for success series. Not, probably not

the best name I've ever come up with but in perfect action I'm going with it

so here we are hopefully by now you're geared up to start commit to six with a fresh slate or do you

know what even if you're not doing commit to six whatever you're doing, you're starting from a fresh headspace

with a clear mindset and you're approaching this with a different way of thinking around food

and dieting. The emphasis of this last podcast, in fact, I wrote some notes for this and then

I realise I'm going to do another one after this.

So this is going to be the penultimate podcast.

But they are all broadly around getting you in the right headspace for success.

And this is something that not enough people think about before they start dieting.

Like doing the prep work before you start.

But now you've done it.

So well done.

...