Hello and welcome to the ESG Fitness podcast. The aim of this podcast is to help you think,

learn and grow and hopefully smile and laugh on the way too. My aim here is to break down your

barriers to taking action and provide you with evidence-based diet and exercise information

in a fun and interesting way.

I hope I nail that and I hope you enjoy.

If at any point you are enjoying this and you think, wouldn't it be great to work with Emma,

you can head to esgfitness.com.com.com.

To find out more information.

Without further ado, because I hate long introductions, here is

this episode. Hello and welcome to this Q&A episode. Hello, and welcome to this Q&A episode.

Hello. I'm very, very well, thank you. Yeah. Still in Lafra. I come back to Scotland on Tuesday.

So that would be good. I'm looking forward to coming back. Yeah, how are you?

You've been quite a long time. Yeah, it will have been like three weeks, maybe, maybe longer than that.

I've kind of lost track of time just because like I'm having like a nice time here as

also.

So I'm kind of like, I'm not in a rush to get back.

So it's, that's really nice.

Yeah.

How was how was FITX though at the weekend?

FITX was really fun.

I was only there for like a couple of hours and then I went to my cousin's wedding which was also really fun

and just insane but it was a lot of sitting and driving which wasn't very fun and like I'm not

...