EP 401: Four Tools to Make 2024 Your Best Year Yet
Let’s Get Vulnerable: Relationship and Dating Advice
Dr. Morgan Anderson
4.7 • 1.2K Ratings
🗓️ 3 January 2024
⏱️ 32 minutes
🧾️ Download transcript
Summary
Hot Off the Press!!
For the first time ever, you can access the same morning practice that has completely transformed my life.
The Morning Alignment Journal is now available for purchase!
You won’t want to miss my top four secrets to making 2024 your most aligned and powerful year yet.
Inside of the episode:
- Why focus is crucial for achieving goals and aligning with one's highest and best identity.
- The daily written practice that changed my life.
- Why I think you should “disappear.”
Aaaand so much more!
This year, give yourself the only gift that truly matters: HEALING.
Apply to the E.S.L. Relationship Program today to start your journey to Secure Attachment & Healthy Relationships.
The time is now, beautiful. Don’t wait.
Click Here to Apply to the E.S.L. Program
Episode Timestamps:
00:00 Introduction and Excitement for 2024
01:26 Practices to Align with Highest and Best Identity
02:21 The Importance of Focus
03:47 The Power of Daily Written Practice
06:13 Introducing the Morning Alignment Journal
09:34 The Benefits of Disappearing and Taking Space
11:30 Being Intentional with Surroundings and Relationships
13:17 The Impact of People in Your Life
15:07 Giving Feedback and Setting Boundaries
17:59 Playing Long-Term Games and Falling in Love with the Process
Transcript
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| 0:00.0 | Welcome to the Let's Get Vulnerable Podcast. I'm your host Dr. Morgan Anderson, |
| 0:05.6 | psychologist, relationship coach, attachment theory expert, creator of the ESL |
| 0:10.4 | relationship method, author of Love Magnet and Athletic Ware Connoisseur. the into the next level of your life. Each week, two episodes will air |
| 0:24.0 | featuring expert advice, live coaching, |
| 0:27.0 | and tips showing you exactly how to improve your life |
| 0:30.0 | and attract a healthy relationship. |
| 0:32.0 | You deserve to feel empowered, secure, and love. |
| 0:36.2 | Buckle up and let's get vulnerable. |
| 0:42.4 | Hello, it's your host Dr. Morgan, and it is the third of January, |
| 0:48.0 | 2024. I cannot believe this year this the year of 2023 went by so fast I guess it's true what they say as you get older time goes more quickly |
| 1:07.9 | But I am so excited about 2024. I have a lot of amazing things coming and I can look at my calendar and I see the calendars already filling up with all these incredible things. |
| 1:18.0 | So I'm really excited about this year. |
| 1:21.0 | Obviously the podcast is a big part of my mission to continue to serve you. |
| 1:26.1 | We have incredible content coming out every single week without fail. |
| 1:31.1 | And today this episode is going to help you get your 2024 off to a good start. |
| 1:38.0 | Last episode that we had on the first was all about practices to really align yourself with your highest |
| 1:46.7 | and best identity for 2024. |
| 1:49.9 | So I hope you actually took time to do those practices. Don't beat yourself up if you haven't done |
| 1:56.1 | it yet, but I would love to see, as a reminder, if you did anything that I mentioned in that episode, |
| 2:03.0 | I would love to see you tag me on an Instagram story. |
| 2:07.6 | I want to cheer you on, okay? |
| 2:09.3 | We are in this together, we're a community. |
... |
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