EP 400: Make 2024 Your Best Year Yet
Let’s Get Vulnerable: Relationship and Dating Advice
Dr. Morgan Anderson
4.7 • 1.2K Ratings
🗓️ 1 January 2024
⏱️ 27 minutes
🧾️ Download transcript
Summary
No more boring New Year's Resolutions!
Inside this episode I discuss the importance of identity development and why traditional goal setting is not effective. I emphasize the need to focus on who we are becoming rather than what we want to achieve.
Inside today’s juicy episode I discuss:
- Why You should focus on identity development rather than setting goals.
- How use Pain as leverage for change
- My unique vision board practice
- The importance of standards that match your identity
Are you ready to become the securely attached version of you this year? So that you can effortlessly attract the love you desire? I’ve got you covered. The Empowered.Secure.Loved. Relationship Program is open for application.
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Episode Timestamps:
00:00 Introduction and Importance of Identity Development
03:15 Setting Goals vs Identity Shift
05:14 Identifying the Pain and Pull Motivation
09:03 Creating a Vision Board
12:15 Taking an Inventory of 2023
14:30 Choosing a Word for 2024
16:50 Identity Shift and Behavior Standards
23:12 Summary and Call to Action
Transcript
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| 0:00.0 | Welcome to the Let's Get Vulnerable Podcast. I'm your host Dr. Morgan Anderson, |
| 0:05.6 | psychologist, relationship coach, attachment theory expert, creator of the ESL |
| 0:10.4 | relationship method, author of Love Magnet and Athletic Ware Connoisseur. |
| 0:14.8 | My mission is to help you raise your self-worth, have great relationships, and step confidently |
| 0:20.5 | into the next level of your life. |
| 0:22.4 | Each week, two episodes will air |
| 0:24.0 | featuring expert advice, live coaching, |
| 0:27.0 | and tips showing you exactly how to improve your life |
| 0:30.0 | and attract a healthy relationship. |
| 0:32.0 | You deserve to feel empowered, secure, and love. |
| 0:36.2 | Buckle up and let's get vulnerable. |
| 0:48.7 | Welcome to the Let's Get Vulnerable Podcast. I'm your host Dr. Morgan. It's our first episode of 2024 and it's the 400th episode. We are going to talk about something that's near and dear to my heart. |
| 0:57.0 | This is one of the most important things that I talk about on this show. |
| 1:01.0 | We're going to answer the question why you should not set goals, why you should not have |
| 1:10.7 | New Year's resolutions, and I will share with you what you should do instead. |
| 1:17.0 | We are talking about identity development. |
| 1:22.0 | This topic y'all is just near and dear to my heart and if you if you |
| 1:29.4 | looked at if you looked at my life and what I've been able to do in the amount of time you would think |
| 1:36.1 | oh my gosh how right and I can tell you that this practice is why this is why. |
| 1:42.8 | This is why. |
| 1:44.2 | So you're gonna really wanna pay attention, take notes. |
| 1:48.4 | This is a really powerful episode. |
... |
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