EP 402: How to Have a Healthy Dating Mindset: 5 Shifts You Need to Make Today
Let’s Get Vulnerable: Relationship and Dating Advice
Dr. Morgan Anderson
4.7 • 1.2K Ratings
🗓️ 8 January 2024
⏱️ 31 minutes
🧾️ Download transcript
Summary
The Empowered.Secure.Loved. Relationship Program is open for application; make 2024 Your Securely Attached Year!
Click Here to Apply to the E.S.L. Program
Don’t get caught going into 2024 with the same dating mindset you had in 2023.
It’s time to shake it up, baby!
Inside of this episode, I give you the 5 shifts you need to make in your mindset in order to be able to have different results in your love life this year.
I discuss how to:
- Shift from a scarcity mindset to an abundance mindset in dating.
- Practice open and honest communication, giving feedback and expressing feelings.
- Recognize and challenge thought spiraling and catastrophizing associated with anxious attachment.
- Differentiate between high standards and avoidant attachment as a distancing strategy.
If you’re ready to make 2024 the year everything changes for you, I’ve got you covered.
Apply to the 8 Week Empowered.Secure.Loved. Relationship Program to start your healing journey to secure attachment.
Click Here to Apply to the E.S.L. Program
Episode Time Stamps:
00:00 Introduction: Hopelessness in Dating
04:20 Dating Mindset Shift: Abundance Mindset
07:35 Dating Mindset Shift: Giving Feedback
19:03 Dating Mindset Shift: Anxious Attachment
22:50 Dating Mindset Shift: Avoidant Attachment
26:40 Conclusion: Rewiring Your Brain for a Love-Filled Dating Life
Transcript
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| 0:00.0 | Welcome to the Let's Get Vulnerable Podcast. I'm your host Dr. Morgan Anderson, |
| 0:05.6 | psychologist, relationship coach, attachment theory expert, creator of the ESL |
| 0:10.4 | relationship method, author of Love Magnet and Athletic Ware Connoisseur. the into the next level of your life. Each week, two episodes will air |
| 0:24.0 | featuring expert advice, live coaching, |
| 0:27.0 | and tips showing you exactly how to improve your life |
| 0:30.0 | and attract a healthy relationship. |
| 0:32.0 | You deserve to feel empowered, secure, and love. |
| 0:36.2 | Buckle up and Let's Get Vulnerable. |
| 0:42.2 | Welcome to the Let's Get Woner Bowl podcast. It's your host, Dr. Morgan. I am very |
| 0:47.2 | excited about this episode. This is a topic that so many of you need. we are going to discuss hopelessness in dating, being fed up with the dating scene, and what you can do to make some major mindset shifts so that you can change how you're showing up and |
| 1:07.2 | get different results, aka finally attract healthy, loving, maybe just the love of your life this year, attracting |
| 1:16.4 | the person for you. |
| 1:18.6 | All of that starts with you changing how you're showing up. |
| 1:22.6 | So we're gonna get into it. |
| 1:25.2 | This is inspired by just what I've seen |
| 1:29.2 | inside of the successful women, |
| 1:31.4 | great relationships, Facebook community. |
| 1:34.0 | We have this awesome Facebook community. |
| 1:35.8 | There's so many women in there who share their experiences. |
| 1:39.5 | They ask for support. |
| 1:41.0 | They're cheering each other on. And there's a lot of venting. |
| 1:45.6 | There's a lot of, I can see a lot of focus on the negative experiences in dating, and I lovingly called this out in the community a few days ago |
... |
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