Ep. 39 Practical Biohacks for Peak Performance

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Cynthia Thurlow

Nutrition, Alternative Health, Science, Health & Fitness, Life Sciences

4.7 • 1.2K Ratings

🗓️ 10 March 2019

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, we are joined by Ben Angel. Ben is a bestselling author of Unstoppable, CLICK, Sleeping Your Way to The Top in Business, and Flee 9-5. Ben helps us to discover the key to better health, more energy, and a better mood. He teaches us all about biohacks and how you can use them to improve your health and your life! Learn more about Ben at benagnel.co Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it.

Transcript

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0:00.0	This is episode 39 of Everyday Wellness, Practical BioHacks for Peak Performance with Ben Angel.
0:09.0	I'm Dr Kelly Donahue, Clinical Health psychologist and my body coach, here with my co-host Cynthia
0:16.1	Thurlow, nurse practitioner and functional nutritionist.
0:19.6	Together we have over 25 years of combined experience in wellness, nutrition, nursing, psychology, and
0:26.5	coaching.
0:27.5	Our goal in everyday wellness is to share easy strategies to help as many people as possible become healthier. You can help us in attaining
0:35.7	this goal by leaving us a rating and review on iTunes. It helps our listeners see our podcast
0:41.6	when they're searching on iTunes for a high quality health and
0:44.5	wellness podcast.
0:46.2	We are so grateful that you're here and for taking time to leave us a review.
0:50.7	Now let's get started.
0:53.0	Welcome to everyday.
0:57.0	Welcome to Everyday Wellness. Wellness is the result of the decisions that you make every day.
1:08.0	It's your mindset and the thoughts you believe.
1:11.3	Wellness is the food you put in your body and the relationship you have with yourself and others.
1:17.0	Wellness is your work and meaning.
1:20.0	Join us on everyday wellness as we explore ways that you can choose wellness today. Hey, hey, today we have a extra special guest. We have Ben Angel who is a best-selling
1:45.8	author on Peak Performance and on a weekly VIP contributor to Entrepreneur magazine.
1:51.4	He's followed by over 300,000 internationally. He's helped
1:54.7	entrepreneurs build strong and dynamic businesses through a unique combination of
1:58.4	advanced peaks performance strategies. Welcome Ben, it's a pleasure to have you. I've been harassing you for months. I know. You're very kind.
2:06.0	It's an absolute pleasure to be here.
	...

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