Hello and welcome to the ESG Fitness podcast. The aim of this podcast is to help you think,

learn and grow and hopefully smile and laugh on the way too. My aim here is to break down your

barriers to taking action and provide you with evidence-based diet and exercise information

in a fun and interesting way.

I hope I nail that and I hope you enjoy.

If at any point you are enjoying this and you think, wouldn't it be great to work with Emma,

you can head to esgfitness.com.com.com.

To find out more information.

Without further ado, because I hate long introductions, here is

this episode. Hello and welcome to Mindset Prep 2.0. There has already been 1.0, which you can go

back to and listen to. Hold on, I'm going to pause this.

It starts with episode 359, but I'm also going to put a link to the full series and the website that relates to the full series in the show notes below.

So if you haven't already done 1.0, then do that.

You don't have to do it before you do this one, but it is very good if I do so so myself.

And it really sets you up from a mindset perspective.

So in this series of podcasts, I'm going to do a different take on mindset prep.

And this is going to be more focused on expectations. So the previous one was more focused on common psychological barriers and some tools to overcome them. And both are

similar in that they are based in or on the understanding that coaching and successful fat loss is about so much more than

creating a calorie deficit and setting some workouts for people.

The magic is in everything else.

It's hard because that everything else is so much less tangible.

It's not like, oh, the reason you weren't losing fat is

...