Ep.399 - Setting you up for success (part 2: diet)
ESGfitness
Emma Storey-Gordon
4.9 • 669 Ratings
🗓️ 5 July 2022
⏱️ 19 minutes
🧾️ Download transcript
Summary
I want you to start your diet differently this time.
The way you approach this process will hugely impact your results.
Are you setting yourself up for success or failure?
@ESGfitness
ESGFitness.co.uk
Transcript
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| 0:00.0 | Hello and welcome to the ESG Fitness podcast. The aim of this podcast is to help you think, |
| 0:07.2 | learn and grow and hopefully smile and laugh on the way too. My aim here is to break down your |
| 0:14.6 | barriers to taking action and provide you with evidence-based diet and exercise information |
| 0:19.6 | in a fun and interesting way. |
| 0:22.9 | I hope I nail that and I hope you enjoy. |
| 0:25.8 | If at any point you are enjoying this and you think, wouldn't it be great to work with Emma, |
| 0:31.6 | you can head to esgfitness.com.com.com. |
| 0:33.2 | To find out more information. |
| 0:35.4 | Without further ado, because I hate long introductions, here is this |
| 0:40.7 | episode. Hello everyone, I'm very excited about this episode. If I'm slightly out of breath, |
| 0:49.0 | it's because I'm because I am. And that is because now, because of where my desk is, |
| 0:56.1 | because I thought one of my friends was going to move in, |
| 0:59.7 | I moved my desk into my room. |
| 1:01.4 | This is a very boring story. |
| 1:02.9 | I'm unsure why I'm telling it. |
| 1:04.6 | But now I have to jump over my bed, |
| 1:06.5 | which I actually quite enjoy to get to my desk. |
| 1:09.9 | Anyway, that's why I'm slightly flustered and out of breath. |
| 1:13.2 | Welcome to part two of the mindset reset 2.0. |
| 1:18.8 | This episode is going to focus on dieting and your mental approach to dieting. |
| 1:24.7 | If you want to make this the last diet that you ever do, this podcast is so |
| 1:32.2 | important. And I'm going to be speaking to you as if you're about to start commit to six, |
... |
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