Ep. 397 - Q&A - coaching lessons, mindset changes & surgery recovery
ESGfitness
Emma Storey-Gordon
4.9 • 669 Ratings
🗓️ 29 June 2022
⏱️ 47 minutes
🧾️ Download transcript
Summary
Q&A with coach Andy
Dealing with nights out - having a great time while not ruining your life for 3 days after
From fat loss to changing mindsets
Teetotal or not?
Recovering after surgery
What we've learnt / changed our minds on over the last 3 years
@Andy_ESGfitness
@ESGfitness
ESGfitness.co.uk
Transcript
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| 0:00.0 | Hello everyone, welcome to the live. |
| 0:06.0 | Hello, Andy. How are you? |
| 0:08.0 | I'm good, thank you. How you get on? |
| 0:10.0 | I'm good. We were just talking about the drinks that you're consuming. |
| 0:14.0 | Yes. |
| 0:15.0 | And apparently it's amazing. Well, I have to say, I also ventured out of the norm at home bargains and didn't end well. |
| 0:25.0 | Oh, what did you go for? I got something called braw, braw? |
| 0:29.1 | Oh, no, no. It was not. |
| 0:31.9 | It was not bad. It was a very misleading marketing. |
| 0:37.3 | Also convinced my flatmate to get it as well. |
| 0:39.9 | So we both threw that away. |
| 0:43.6 | Like ass. |
| 0:45.2 | Yeah, it's pretty bad. |
| 0:47.5 | Anyway, how... |
| 0:48.3 | Was it the blue raspberry one? |
| 0:49.9 | I got blue raspberry. |
| 0:51.0 | He got orange. |
| 0:52.9 | Neither were, neither were, |
| 0:55.7 | neither were even like palatable. |
| 0:57.9 | Like you can't actually, can't actually, no. |
| 0:59.3 | No need. |
| 1:02.8 | How were final check-ins this weekend? |
... |
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