Hello and welcome to the ESG Fitness podcast. The aim of this podcast is to help you think,

learn and grow and hopefully smile and laugh on the way too. My aim here is to break down your

barriers to taking action and provide you with evidence-based diet and exercise information

in a fun and interesting way.

I hope I nail that and I hope you enjoy.

If at any point you are enjoying this and you think, wouldn't it be great to work with Emma,

you can head to esgfitness.com.com.com.

To find out more information.

Without further ado, because I hate long introductions, here is

this episode. Hello and welcome to this episode. Today I wanted to talk about six things that I do

that help me function optimally that have nothing to do with fat loss or with building muscle

or body composition or the way that I look. There is this assumption often made that diet and exercise

are always about looking a certain way or losing body fat and And this couldn't be further from the truth.

That is just one very small part of why people diet and exercise. And it's often what draws people in,

but it's certainly not the most important or profound impact that diet and exercise can have.

And I'm actually not going to talk that much about healthier, but I will say that diet and exercise can have. And I'm actually not going to talk that much about health here,

but I will say that diet and exercise are essential for health.

And you cannot be healthy if you don't exercise.

Like, end of, I will dispute, like, if anyone wants to dispute that with me,

I will talk to you about that until the cows come home.

The cows.

Anyway, today I'm not going to talk massively about health.

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