Hello and welcome to the ESG Fitness podcast. The aim of this podcast is to help you think,

learn and grow and hopefully smile and laugh on the way too. My aim here is to break down your

barriers to taking action and provide you with evidence-based diet and exercise information

in a fun and interesting way.

I hope I nail that and I hope you enjoy.

If at any point you are enjoying this and you think, wouldn't it be great to work with Emma,

you can head to esgfitness.com.com.com.

To find out more information.

Without further ado, because I hate long introductions, here is

this episode. Hello, how are you? I'm very well, thank you. How are you? Surprise,

Catherine is on the podcast. I always think, like, people are watching live, but like 99.9% of people will be listening on the podcast. So welcome. Hello, hello. I am also very well. You're at home, aren't you? I am, yeah, I'm down in England in the Shire. Is that band, I see? It is a resistance ban,

I was like, I have to, right?

That's a product placement there. Maybe a little bit, yeah. Are you enjoying the

background? There's a there is a lot to look at. There's like a little money box and stuff.

Oh, is this your like, is this your bedroom at home? Yes. Like, it's like,

my childhood bedroom and it's turned into, like, a bit of a dumping ground. So my mom's, like,

used it as a storage area and there's, like, there's, like, there's a boxers on the floor. And she's,

like, covered them in white sheets, bless her. That's, like, my childhood bedroom. It's like full of my grandpa's old stuff. Yeah.

I've got like a dream capture as well.

Oh, lovely.

Very nice.

Got it all going on there.

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