Ep. 394 - Q&A Expectations, post holiday reset & cortisol

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9 • 669 Ratings

🗓️ 21 June 2022

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Q&A with Andy

In this episode we talk about the expectation effect and how it can impact your fat loss and menopause experiences

Cortisol - is it good or bad?

How to get back on track post holiday

Hair growth

& dealing with niggles

@Andy_ESGfitness
@ESGfitness

ESGfitness.co.uk

Transcript

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0:00.0	Hello and welcome to the ESG Fitness podcast. The aim of this podcast is to help you think,
0:07.2	learn and grow and hopefully smile and laugh on the way too. My aim here is to break down your
0:14.6	barriers to taking action and provide you with evidence-based diet and exercise information
0:19.6	in a fun and interesting way.
0:22.9	I hope I nail that and I hope you enjoy.
0:25.8	If at any point you are enjoying this and you think, wouldn't it be great to work with Emma,
0:31.6	you can head to esgfitness.com.com.com.
0:33.2	To find out more information.
0:35.4	Without further ado, because I hate long introductions,
0:39.1	here is this episode.
0:49.0	Hello, everyone.
0:50.2	Welcome to...
0:51.1	Welcome to the last week of Commit to six.
0:54.3	How scary is that? Six weeks.
0:56.8	It's a little bit flown in, hasn't it?
0:59.6	Ooh, doesn't the time fly when you're having fun?
1:03.5	Rapido. Yeah, very fast.
1:06.2	Okay, we've got questions to go through. I have also, I'm going to do a full podcast on this because
1:11.5	it is blowing my mind, but I have been reading a book called The Expectation Effect. So good.
1:19.3	Everyone should read it. And then today I was doing some work on menopause for a lecture I'm going to do for EIQ.
1:26.6	And I found this study and it was showing that, like it was showing a placebo effect.
1:33.2	It was showing a 58% reduction in symptoms on the placebo arm of an HRT trial.
	...

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