Hello and welcome to the ESG Fitness podcast. The aim of this podcast is to help you think,

learn and grow and hopefully smile and laugh on the way too. My aim here is to break down your

barriers to taking action and provide you with evidence-based diet and exercise information

in a fun and interesting way.

I hope I nail that and I hope you enjoy.

If at any point you are enjoying this and you think, wouldn't it be great to work with Emma,

you can head to esgfitness.com.com.com.

To find out more information.

Without further ado, because I hate long introductions, here is

this episode. Hello everyone, welcome to this episode. I'm just going to check the recordings

working because I just made a little mistake where I started recording and nothing recorded.

Oh look, great. It is is welcome to this episode a question

I'm going to cover today which I get quite frequently is can you lose weight without tracking

and the simple answer is yes but that would make for a very short and somewhat unhelpful, helpful podcast.

So instead, I'm going to elaborate slightly, but in short, yes, you can lose weight without

tracking.

And it's almost a little bit ridiculous that we now think that you need to track to lose weight.

Like, just think about the context of how long we've had these

kind of apps that we can track on. Like, relatively short period of time. Do we think that people

have been losing weight, you know, before five, six years ago when people started using

My Finish Feltz well? Yes, they did. So absolutely you do not need to track to lose weight,

but it is a tool that you can use.

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